To preserve everyone’s safety and to enhance the overall experience of all our members, we encourage you to review and apply the following:

Attire and Hygiene

1. No shoes on the mats (wrestling shoes are ok if you have a foot injury)

2. Keep fingernails and toenails trimmed, inspect them before each class.

3. Make sure your GI and NoGi attire is clean and that you wash your gear as soon as possible after a training session.

4. Wear shoes anytime you need to exit the mat, especially when using the restroom.

5. For both your protection and for your partners’ safety, remove ALL jewelry before training (rings, bracelets, earrings, etc).

6. Wear proper training gear. Guys - you are not required to wear a rashguard under your Gi, however it is recommended. Also, no pockets, belt loops, or zippers on your NoGi attire.

7. Do not come to class if you are sick or are experiencing any signs of illness.

8. To prevent potential skin infections, be sure to shower as soon as possible after a training session.

Respect

Respect is the cornerstone of our club. You can expect to be treated with respect by all our instructors. In return, it is expected our members demonstrate respect to instructors, fellow members, and the facility staff at all times.

1. Please refrain from talking while the instructor is teaching.

2. Be on time for class (purple belts get a pass… obviously).

3. Abstain from using foul language when class is in session.

4. Come with a positive attitude.

5. Clean up after yourself (spills, tape, clothes, etc). Any items left behind will be discarded.

6. Respect the facility by keeping the place tidy.

7. Respect our neighboring businesses and their patrons.

Training

1. Know your limits and your training partner’s limits. Coordinate your efforts so you both get the most out of training.

2. Do not intentionally use excessive force or aim to harm your training partner. This behavior will warrant immediate removal from the club.

3. Safety and injury prevention is paramount. We encourage you to tap early and often. Check your ego at the door, and keep yourself and your partners on the mat.

4. Do not use techniques outside of your ranking. If you are unsure of what techniques are permitted, ask your instructor. We typically follow an IBJJF ruleset during training, however we will modify allowable techniques for our more experienced members competing in organizations with more liberal rulesets.

5. Ask questions! Our instructors are eager to help and want to see you succeed!

6. Most importantly, come with a positive attitude and an open mind. We foster a supportive training environment in effort to promote learning, prevent injury, and of course, to have fun!