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View fullsize Just a reminder, Sessions will be hosting an Open Mat on Labor Day. Everyone welcome to attend. Please note there will be no evening instruction that night. Only appropriate we do work on Labor Day!🔨 Wishing everyone a fun and safe holiday!
View fullsize Many thanks to everyone who came out yesterday for our Session in the Park!🙌 Good rolls, good eats, and good times! Thanks to everyone for assisting with the setup and tear down and special thanks to our Grillmaster Joel for manning the grill and ke
View fullsize Friendly reminder we’re training outside today! 9-11am at the Mars Pavilion in North Park…cookout to follow. Normal Open Mat session at RAW today is cancelled. Don’t let those clouds scare you:) See everyone soon!🤙
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View fullsize 10+ years of CONSISTENT training…Congrats, Dr. Nick, on your well deserved Faixa Marrom!🟫
View fullsize 🇺🇸We will be running a regular schedule this week with the exception of Thursday, July 4th. There will be no class that evening, however we will have an Open Mat session at 10am…Let’s kick the holiday off with a bang!🧨
View fullsize fun•da•men•tal (noun): a central or primary role or principle on which something is based… Lots of fundamentals this week emphasizing basic submission options from closed guard and sweeps to the top position…paramount fo
View fullsize *****SAVE THE DATE!***** Join us Aug 17th for a special OPEN MAT session outside at North Park. Open Mat training will take place by the lake from 10am-12pm followed by a picnic/cookout from 12pm-3pm. Friends and family are welcome and encouraged to
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View fullsize 🇺🇸Friendly reminder, as we remember, honor, and reflect this Memorial Day holiday, there will be no instruction Monday night. We will be having an Open Mat session at 11:15am for those looking to train. All our welcome to join. Normal schedule to r
View fullsize Big thanks to our guy @gymwherry for sharing those darce details with the noon group yesterday!🙏 As a group, we go stronger!👊 We’re back in the Gi tonight soaking up the sweat at 7pm!🥋
View fullsize Looking forward to training with some old and new friends tomorrow @mataleaojj_erie!👊
View fullsize Congrats to those Sessions members who competed @nagafighter Pittsburgh this weekend!👏Everyone secured victories and podium spots!👊We’re proud of and appreciate everyone’s efforts, sportsmanship, and commitment to grow! Also, thanks to
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View fullsize Omoplatas on the menu this week! Whether applied to finish a match, as a transition between submissions, or as an opportunity to sweep to the top position, best add this versatile technique to your arsenal!
View fullsize Forever in pursuit of learning to stay cool under pressure! This week was committed to defending the guillotine…with early and late options, standing and on the mat, and with one’s arm in or out. Improve your defenses and escapes to to b
View fullsize Thumbs up for a productive week! Instruction highlighted our finishing options from the back mount in and out of the Gi, lots of rolls, and several Sessions members tested themselves at the @grapplingindustries tournament Saturday. Awesome effort fro